In the UK, over 1 in 4 people experience a mental health disorder each year. However, despite the prevalence of mental ill-health amongst our population, there still exists a strong stigma which often pushes people to…
We all experience stress at various points in our lives, perhaps due to relationship issues, family disputes, or health concerns. However, one of the biggest causes of stress in the UK is the workplace, with 79%…
According to research by the TUC, people are facing more intense work days than ever before. And with less time for ourselves, we’re at high risk of burnout from work-related stress.What is Stress? Stress is a…
Thursday 25th April 2024 marks On Your Feet Britain. This national initiative was created to get desk-based workers across Britain up and on their feet! In recognition of this, we’re using this blog post to discuss…
Friday and Saturday have whizzed by, and before we know it, Sunday is upon us. Lots of people love Sundays, but for some of us, they’re tainted with an anxiety-filled sense of anticipation for the work…
Looking on the bright side might be perceived as a naïve way to deal with workplace challenges. When things go wrong, telling your team members to ‘stay positive’ might gain a few eye rolls (or equivalent…
In Part 1 of this series, we delved into the scientific underpinnings of workplace stress, exploring its manifestations in both the body and mind. Essential tips were shared on how to manage stress within your team…
Do you find yourself often feeling stressed or tense due to the demands of your job? Are your employees struggling with their productivity and focus? If so, you might be able to use mindfulness to help…
Whether you’re going abroad on a sunny beach holiday, taking a road trip to explore the countryside, or simply planning on curling up with a good book at home, periods of rest and relaxation are vital…
Sleep is a vital part of our existences – without it, we quite literally wouldn’t be able to live; it recharges, rejuvenates, and recovers both the mind and body, leaving us feeling refreshed and alert for…