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Supporting Your Body’s Natural Defences Against Viruses

Online Webinar

Dr Hamilton-Davies, Honorary Clinical Associate Professor at University College London, will be delivering an extremely inspiring and thought-provoking live webinar about supporting your body’s natural defences against viruses.

Are you a Pain-Free Smooth Mover?

Online Webinar

Our chat-show host Laurence Jones will be in conversation with orthopaedic surgeon Mr Sujith Konan. The two will discuss all you need to know about keeping your muscles and joints active and mobile, whatever age you are!

Busting Stress Myths, and More!

Online Webinar

Dr Amy Imms is a medical doctor specialising in stress and burnout. Busting stress myths, and why common stress management techniques can actually make it worse. Three achievable and effective strategies you can start using right away.

Reduce Stress and Strengthen Relationships

Online Webinar

Laurence Jones in conversation with Dr Amy Imms. Stress reduction advice and practical tips with a focus on relationship building. Dr Amy Imms is a medical doctor specialising in stress and burnout.

Mindfulness for Busy Lives

Online Webinar

Mindfulness as a tool to help refresh and restore mental health and develop greater resilience. Learn about what mindfulness and meditation is (and is not), and delve into the mind, the breath, and the stress response.

Putting the ‘Men’ into Mental Health

Online Webinar

This men’s mental health webinar is a 55-minute interactive event which covers the main issues affecting men, including stress, anxiety, depression, and body image issues.

Say ‘No’ to Heart Disease

Online Webinar

In this live webinar, leading heart consultant Guy Lloyd will provide a fascinating talk on heart health. He’ll explain what heart disease is, what influences it, and provide top advice on how to avoid it! He will discuss the importance of ‘knowing your numbers’, such as blood pressure, cholesterol, and BMI, and how these can influence the health of your heart.

Foot health – Mind Your Step

Online Webinar

Mr Williams is a leading foot and ankle Consultant Orthopaedic Surgeon based in London, and specialising in minimally invasive surgery.

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