Alex Gardner is a Tai Chi Qigong instructor. He is a strong advocate for the beneficial effects of the art for people of all ages, abilities and backgrounds. His teaching style is relaxed, informative, and inclusive.
Knee pain can significantly affect and impede your daily life. Join this live webinar by consultant orthopaedic knee surgeon Luke Jones, as he shares valuable insights into maintaining pain-free knees.
Are you interested in exploring the benefits of yoga? Join highly experienced yoga instructor Cheryl Theodorou Abela as she demonstrates how yoga is much more than simple stretches.
Do restless nights and foggy mornings sound all too familiar? Join experienced Health and Wellbeing Practitioner Ben Ensall for a transformative session on achieving better sleep and improving your overall health and wellbeing.
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