REDUCE STRESS AND STRENGTHEN RELATIONSHIPS

DR IMMS HAS A PASSION FOR HELPING PEOPLE TO IDENTIFY AND MANAGE STRESS IN THEIR LIVES

Laurence Jones in conversation with Dr Amy Imms. Stress reduction advice and practical tips with a focus on relationship building.

Chat show focus:

This interview style webinar will include the following key topics:

• Understanding stress – ‘the good, the bad and the ugly’
• Why we shouldn’t simply accept stress as a ubiquitous part of modern life
• Whether we should approach stress as an individual or societal problem
• How stress can disrupt relationships and become a vicious cycle
• Strategies to sustain or rebuild relationships with colleagues, friends, and loved ones
• The theme of mental health week is ‘loneliness’. Is loneliness linked to stress?

Your speaker:

Dr Amy Imms is a medical doctor specialising in stress and burnout. Dr Imms has a passion for helping people to identify and manage stress in their lives, so that they can thrive in their roles in a sustainable manner, while having strong relationships, pursuing passions, and living in line with their values.

Chat show duration:

45 minutes, plus time for questions and answers.