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Lifelong Hormone Harmony & Your Diet
In recognition of International Women’s Day
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What exactly are hormones?
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How do hormones work, and what do they do for your body? – It’s not ‘all in your head’, it’s your hormones!
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What are hormonal imbalances and how can you identify them (symptoms and triggers) – Key milestones throughout women’s lives and how they are affected by hormones.
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Hormones and their connection with:
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Periods
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Fertility
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The perimenopause and menopause
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Practical ‘hormone balancing’ actions to apply to your diet and life right away!
Your speaker:
Lucia Glover is a Registered Nutritional Therapist, member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary & Healthcare Council (CNHC).
Lucia specialises in enabling women to discover and understand the benefits of transformative eating as a sustainable means of reducing the effects of stress and burnout on the body and mind, as well as addressing complex health issues which commonly revolve around weight management, blood sugar imbalance, digestive, hormonal and/or mental health.
Talk duration:
45 minutes including time for questions and answers.
