Beneath the Surface of Stress: Don’t Let Your Stress Bucket Overflow!

Webinar focus:

Join us to explore the Stress Bucket Analogy used to visualise and understand stress accumulation and its impact on our lives. Guided by our mental health and wellbeing specialist, Karen Liebenguth, this talk allows you to gain insights into managing stress before it becomes overwhelming. Whether you are a professional in a stressful line of work or just seeking stress management tools, unravel the stress bucket’s secrets and embrace a more balanced, stress-resilient lifestyle.

Your speaker:

Karen Liebenguth is a highly experienced expert on managing stress and anxiety. She is an accredited master coach with 15 years of experience offering life coaching and executive coaching to both individual and corporate clients, including the likes of Kew Gardens, Deloitte, and Ford. Karen works as a professional coach on a one-to-one basis and with corporate groups, helping people to develop practical skills in building resilience and good mental health that supports their busy working lives.

Karen is looking forward to discussing the subject of change, including why we resist it, what holds us back, and how we can all learn to embrace change as a part of life, not something to be frightened of.

Talk duration:

Around 30 minutes with time for Q&A session afterwards.