Mental Health Archives - Page 2 of 6

Gratitude in the Workplace

Gratitude in the Workplace: An Underappreciated Practice Life can be stressful, especially in our fast-paced, frenetic world, and as humans, we also tend to feel negative emotions more intensely than positive ones. This makes it all…

Rosa Smith23rd January 2024

Anxiety Stress

Empowering a New Generation of Employees: Graduate Wellbeing in the Workplace

Picture this: you’ve accepted a student onto a graduate scheme after being wowed by their application. Your team is gearing up for their arrival, and you’re ready to welcome a fresh face into the company. Now…

Rosa Smith9th January 2024

Mental Health

How to Take a Proper Break Over Christmas – and Encourage Your Team to Do the Same

IMAGINE, IT’S THE TWELFTH DAY OF CHRISTMAS: We’re counting down to the big day - catchy choruses and tacky Christmas jumpers have well and truly marked the arrival of the festive season. The Christmas tree reigns…

Rosa Smith19th December 2023

Anxiety Lifestyle Mental Health Stress

Christmas Stress: Lower Your Employees’ Stress Levels This Christmas

Christmas is a time of joviality - of warmth and goodwill to all. It brings family and friends together and gives us a reason to take a break from work, all before we round off the…

Rosa Smith29th November 2023

woman at laptop thinking about communication for workplace wellbeing following her extended sick leave

Line Management Line Management Blog Post Series Mental Health Stress

Care and Connection: How Line Managers Can Prioritise Communication During Extended Sickness Absence

Extended periods of sickness absence can be both challenging and unsettling for employees as they grapple with uncertainties regarding the duration of their recovery and when they’ll be able to resume their normal daily lives. Having…

Rosa Smith24th October 2023

Lifestyle Mental Health

Wondering Where Your Motivation’s Gone?

Feeling unmotivated is a common struggle. However, by recognising when we’re struggling and learning steps we can take to get ourselves out of this slump, we can beat the motivation blues.

Steve4th July 2023

Mental Health Ultimate Guides

Ultimate Guide to Psychological Safety

We all know the importance of health and safety in the workplace, but what about psychological safety? Feeling psychologically safe at work is just as essential.

Steve13th June 2023

Lifestyle Mental Health

Navigating Mindfulness: 9 Tricks to Cultivate Mindfulness

Mindfulness is the practice of mastering your emotions. It involves being cognisant of your surroundings, experiences, feelings, and sensations without reacting to them. Mindfulness can help you respond to life’s challenges in a calmer, more compassionate…

Steve6th June 2023

Lifestyle Mental Health Stress

How Do You React to Failure? 7 Strategies to Turn Your Failures into Your Biggest Triumphs Yet

Many people see their failures as moments of defeat, but they can also be viewed as opportunities for self-development – it all depends on your point of view.

Steve23rd May 2023

Mental Health Stress Ultimate Guides

Ultimate Guide to Become the Boss of Your Own Fear: Part 2

Read Part 2 of this Ultimate Guide to learn how you can apply fear management techniques to improve your relationship with fear, anxiety, and stress across all aspects of your life.

Steve25th April 2023

Mental Health

Gratitude in the Workplace

Empowering a New Generation of Employees: Graduate Wellbeing in the Workplace

How to Take a Proper Break Over Christmas – and Encourage Your Team to Do the Same

Christmas Stress: Lower Your Employees’ Stress Levels This Christmas

Care and Connection: How Line Managers Can Prioritise Communication During Extended Sickness Absence

Wondering Where Your Motivation’s Gone?

Ultimate Guide to Psychological Safety

Navigating Mindfulness: 9 Tricks to Cultivate Mindfulness

How Do You React to Failure? 7 Strategies to Turn Your Failures into Your Biggest Triumphs Yet

Ultimate Guide to Become the Boss of Your Own Fear: Part 2

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