Beat Stress and Anxiety at Work with Breathwork
We all experience stress at various points in our lives, perhaps due to relationship issues, family disputes, or health concerns. However, one of the biggest causes of stress in the UK is the workplace, with 79%…
Rosa Smith7th May 2024
Overcoming the Sunday Scaries: Sunday Anxiety
Friday and Saturday have whizzed by, and before we know it, Sunday is upon us. Lots of people love Sundays, but for some of us, they’re tainted with an anxiety-filled sense of anticipation for the work…
Rosa Smith16th April 2024
Overcoming Imposter Syndrome: How To Navigate Self-Doubt at Work
How often do you feel overwhelmed or in doubt of your skills or abilities? Do you constantly fear being inadequate and getting ‘found out’ for not being as good at your job as everyone thinks you…
Rosa Smith27th February 2024
Empowering a New Generation of Employees: Graduate Wellbeing in the Workplace
Picture this: you’ve accepted a student onto a graduate scheme after being wowed by their application. Your team is gearing up for their arrival, and you’re ready to welcome a fresh face into the company. Now…
Rosa Smith9th January 2024
Christmas Stress: Lower Your Employees’ Stress Levels This Christmas
Christmas is a time of joviality - of warmth and goodwill to all. It brings family and friends together and gives us a reason to take a break from work, all before we round off the…
Rosa Smith29th November 2023
Post-lockdown Anxiety – Finding Your ‘New Normal’
This year has brought its fair share of hardship, but with restrictions lifting, the light at the end of the tunnel is finally visible. Many of us are currently suffering from ‘crisis fatigue’ – that is,…
Steve2nd August 2021
Olympic gymnast Simone Biles – A massive win for mental health
On the evening of Monday 26th July 2021, the American gymnast Simone Biles, one of the biggest stars of the Tokyo Olympics, faced what will come to be seen as the biggest decision of her sporting…
Steve29th July 2021
Preparing your mind for a return to the workplace
As restrictions are being slowly lifted, you might be feeling anxious about returning to the office. This article will help you to prepare your mind for a return to the workplace.
Steve20th July 2021
Managing the anxiety of returning to the office
Anxious about returning to the workplace? This article explores different ways you can ease yourself back into office working.
Steve14th June 2021