Thrive4Life Blog - The latest workplace health and wellbeing news

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Menopause: Common Myths, Where to Find Help, and Why HRT Could Help You

Have you ever felt baffled by the menopause? Confused as to what HRT is, or if it is good or bad? With the help of Lexie Minter, menopause practitioner and Nurse Prescriber, we’re debunking common menopause…

Steve10th June 2025

Mental Health

The Happiness Factor: How Senior Leaders Can Enhance Wellbeing and Drive Success in the Modern Economy

Kate Busch is a Chartered Psychologist, therapist, and mediator. She has a background in therapy, treatment planning, training, advice, and guidance, as well as extensive experience delivering clinical hypnosis, mental coaching, couples therapy, and much more.…

Rosa Smith4th April 2025

Lifestyle

How to Beat the Winter Blues at Work

How to Beat the Winter Blues at Work Have you ever noticed yourself or your employees feeling increasingly down as the weather gets colder and the days feel shorter than ever? The winter months can be…

Rosa Smith4th February 2025

Lifestyle

Your New Year Workplace Health and Wellbeing Reset

Many of our health and wellbeing supportive measures tend to slip at the end of the year as we lose ourselves in the busy, sometimes stressful, festive season. From Christmas to New Year’s Eve, it’s a…

Rosa Smith9th January 2025

Stress

New Year, New Start: Beating Festive Stress and Preparing Your Team for a Restful Christmas

Though music, films, and advertising typically paint December as the season of perfect snowscapes, sleigh rides, and gingerbread houses, the reality can be a little more complex. In fact, “the most wonderful time of the year”…

Rosa Smith3rd December 2024

Men's health

Men’s Mental Health Awareness Month

Men’s Mental Health Awareness Month: Supporting Men in the Workplace When was the last time you heard a man talk openly about his mental health? This November is Men’s Mental Health Awareness Month – a vital…

Rosa Smith5th November 2024

Stress

World Mental Health Day: It’s Time to Prioritise Mental Health in the Workplace

Thursday, 10th October is World Mental Health Day, and on this day, we’re reminded of the importance of shining a spotlight on mental health, the challenges we face to our mental health, and how we can…

Rosa Smith1st October 2024

Stress

Beating Burnout: Signs, Symptoms, and Supportive Strategies

Being tipped over the edge at the slightest inconvenience, working overtime well into the night to stay ‘in control’, or perhaps feeling like you’re always run down, getting by on a concoction of paracetamol and caffeine?…

Rosa Smith3rd September 2024

Lifestyle

How To Leave Stress Behind on Your Holiday

You’re sat on a sunny beach with the sound of the sea and the feeling of sand between your toes. But as much as you’re trying to relax, your mind keeps drifting back to the work…

Rosa Smith15th August 2024

Stress

How to Wind Down After Work: Switching from Work Mode into Home Mode

Do you often catch yourself struggling to leave your work at work? When we’re supposed to be relaxing, it’s all too easy to let job stress and work-related worries seep in and take over… Before you…

Rosa Smith2nd July 2024

Menopause: Common Myths, Where to Find Help, and Why HRT Could Help You

The Happiness Factor: How Senior Leaders Can Enhance Wellbeing and Drive Success in the Modern Economy

How to Beat the Winter Blues at Work

Your New Year Workplace Health and Wellbeing Reset

New Year, New Start: Beating Festive Stress and Preparing Your Team for a Restful Christmas

Men’s Mental Health Awareness Month

World Mental Health Day: It’s Time to Prioritise Mental Health in the Workplace

Beating Burnout: Signs, Symptoms, and Supportive Strategies

How To Leave Stress Behind on Your Holiday

How to Wind Down After Work: Switching from Work Mode into Home Mode

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