A live webinar from Thrive4Life

Do restless nights and foggy mornings sound all too familiar? Join experienced Health and Wellbeing Practitioner Ben Ensall for a transformative session on achieving better sleep and improving your overall health and wellbeing.

Discover simple yet powerful strategies for winding down before bed, boosting morning alertness, and maintaining steady energy levels all day. Don’t miss this chance to discover how to conquer your sleep issues for good and feel the benefits across every aspect of your life! It’s time to get your sleep back on track and feel rejuvenated, refreshed, and ready for life.

Your speaker is Ben Ensall

Ben Ensall is an experienced Health and Wellbeing Practitioner at ESCP Business School, where he uses tailored approaches and personalised consultations to enhance students’ mental, emotional, and physical health.

Ben is also a qualified Mental Health First Aid Instructor, a role he uses to equip staff with the tools they need to support individuals facing mental ill health. In addition to his practical experience, Ben has a background as a wellbeing content creator and health journalist, where he provided valuable insights on cultivating positive health and wellbeing practices.

Webinar duration:

Around 30 minutes with time for Q&A session afterwards.

Webinar recording:

A recording of this webinar will be available immediately after the event has finished. The recording is available to watch for 3 months after the live webinar has finished.