A live webinar from Thrive4Life

In today’s fast-paced world, actively prioritising our mental health can sometimes unintentionally take a back seat. For World Mental Health Day 2024, join psychologist and nutritionist Catia Soares as she explores this year’s theme: “It is time to prioritise mental health in the workplace.”

Based on her extensive experience, Catia will share her insight into the relationship between work and mental health, putting forward practical strategies to help you improve your work-related emotional wellbeing, feeling happier, healthier, and more prepared to face life’s challenges.

Your speaker is Catia Soares:

Catia Soares is a trained psychologist and nutritionist who integrates evidence-based approaches to support optimal mental health for individuals and organisations. With extensive experience in diverse mental health settings, Catia offers personalised interventions rooted in research-backed models.

Catia is skilled in crisis intervention, coaching, and training, empowering clients with practical tools grounded in psychological science. Her expertise spans addiction, trauma, and other areas of mental health, informed by rigorous academic training and clinical experience. Overall, Catia strives to promote mental wellness and resilience through education and intervention.

Webinar duration:

Around 30 minutes with time for Q&A session afterwards.